Total so far: 7642
PR Max: 1001
PR 100 for time: 14:11
Total so far: 1025
PR Max: 300
PR 100 for time: 2:58
Total so far: 0
PR Max: 0
PR 100 for time: 0:00
4 phases. 4 challenges.
Phase 1: 100 pull-ups a day for a month, then a 1,000 pull-up attempt. Phase 2: 100 push-ups a day for a month, then a 1,000 push-up attempt. Phase 3: 100 Navy SEAL burpees a day for a month, then a 1,000 burpee attempt. Phase 4: The final test— 500 push-ups, 250 pull-ups, and 250 burpees for time.
Follow the journey!!!
100 Pull-Ups a day for a month followed by the 1k attempt.
100 Push-Ups a day for a month followed by the 1k attempt.
100 Navy SEAL Burpees a day for a month followed by the 1k attempt.
500 Push-Ups, 250 Pull-Ups, 250 Navy SEAL Burpees in one session for time.
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